Nicol Dunlop 4:00 row

810m

Meters

4:00.0

Time

2:28.1

Pace

44

Calories

Average Watts108
Calories Per Hour670
Stroke Rate19
Stroke Count74
Drag Factor115

April 14, 2021 10:01:46

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

4 min Warmdown 18spm

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 810m 2:28.1 108 670 19
4:00.0 811m 2:27.9 108 671 19

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Workout Graph

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