Nicol Dunlop v4:00/2:28r...7 row
8,526m
Meters
41:00.0
Time
2:24.2
Pace
478
Calories
120
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 8,635m |
| Overall Time | 48:47.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 114 |
April 18, 2021 10:32:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,526m | 2:24.2 | 117 | 701 | 19 | 120 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 19 | 101 | |
| r: 2:28 | 12m | ||||||
| 7:00.0 | 1,448m | 2:25.0 | 115 | 694 | 18 | 117 | |
| r: 1:00 | 16m | ||||||
| 7:00.0 | 1,469m | 2:22.9 | 120 | 712 | 20 | 124 | |
| r: 1:00 | 15m | ||||||
| 7:00.0 | 1,492m | 2:20.7 | 126 | 731 | 22 | 127 | |
| r: 1:00 | 21m | ||||||
| 7:00.0 | 1,471m | 2:22.7 | 120 | 714 | 20 | 122 | |
| r: 1:00 | 19m | ||||||
| 7:00.0 | 1,458m | 2:24.0 | 117 | 703 | 18 | 124 | |
| r: 1:19 | 26m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 18 | 109 | |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.