Nicol Dunlop v4:00/2:28r...7 row

8,526m

Meters

41:00.0

Time

2:24.2

Pace

478

Calories

120

Heart Rate

Rest Distance109m
Rest Time7:47.0
Overall Distance8,635m
Overall Time48:47.0
Average Watts117
Calories Per Hour701
Stroke Rate19
Stroke Count803
Drag Factor114

April 18, 2021 10:32:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:00.0 8,526m 2:24.2 117 701 19 120
4:00.0 792m 2:31.5 101 646 19 101
r: 2:28 12m
7:00.0 1,448m 2:25.0 115 694 18 117
r: 1:00 16m
7:00.0 1,469m 2:22.9 120 712 20 124
r: 1:00 15m
7:00.0 1,492m 2:20.7 126 731 22 127
r: 1:00 21m
7:00.0 1,471m 2:22.7 120 714 20 122
r: 1:00 19m
7:00.0 1,458m 2:24.0 117 703 18 124
r: 1:19 26m
2:00.0 396m 2:31.5 101 646 18 109
r109m

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