Nicol Dunlop v10:00/2:36r...9 row
6,697m
Meters
29:00.0
Time
2:09.9
Pace
414
Calories
144
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 6,839m |
| Overall Time | 55:06.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 794 |
| Drag Factor | 112 |
April 20, 2021 09:11:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,697m | 2:09.9 | 160 | 849 | 27 | 144 | |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 22 | 136 | |
| r: 2:36 | 15m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 135 | |
| r: 1:30 | 18m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 32 | 155 | |
| r: 3:00 | 22m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 32 | 153 | |
| r: 4:30 | 19m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 32 | 163 | |
| r: 6:00 | 11m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 32 | 160 | |
| r: 4:30 | 22m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 32 | 153 | |
| r: 3:00 | 19m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 36 | 140 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 21 | 112 | |
| r142m |
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