Nicol Dunlop v4:00/1:52r...14 row
7,503m
Meters
36:00.0
Time
2:23.9
Pace
417
Calories
127
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:28.0 |
| Overall Distance | 7,524m |
| Overall Time | 39:28.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 686 |
| Drag Factor | 115 |
April 25, 2021 10:05:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,503m | 2:23.9 | 117 | 703 | 19 | 127 | |
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 19 | 129 | |
| r: 1:52 | 9m | ||||||
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 20 | 114 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 16 | 119 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 20 | 125 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 16 | 128 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 20 | 127 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 16 | 130 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 20 | 130 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 16 | 127 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 20 | 131 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 16 | 133 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 20 | 134 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 16 | 138 | |
| r: 1:36 | 12m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | 119 | |
| r21m |
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Workout Graph
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