Nicol Dunlop 4:00 row
794m
Meters
4:00.0
Time
2:31.1
Pace
43
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 115 |
April 26, 2021 08:21:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 20 | 119 |
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 20 | 119 |
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4Min Warmup 18 spm