Nicol Dunlop 10000m row
10,000m
Meters
45:17.8
Time
2:15.8
Pace
582
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 113 |
April 26, 2021 09:10:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.8 | 10,000m | 2:15.8 | 139 | 780 | 22 | 144 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 23 | 137 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 22 | 141 |
| 4:32.6 | 3,000m | 2:16.3 | 138 | 775 | 22 | 139 |
| 4:32.6 | 4,000m | 2:16.3 | 138 | 775 | 23 | 144 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 23 | 143 |
| 4:32.6 | 6,000m | 2:16.3 | 138 | 775 | 22 | 145 |
| 4:32.5 | 7,000m | 2:16.2 | 138 | 776 | 22 | 147 |
| 4:32.5 | 8,000m | 2:16.2 | 138 | 776 | 22 | 146 |
| 4:32.1 | 9,000m | 2:16.0 | 139 | 778 | 22 | 150 |
| 4:24.8 | 10,000m | 2:12.4 | 151 | 818 | 22 | 154 |
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Workout Graph
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