Nicol Dunlop 4:00 row
782m
Meters
4:00.0
Time
2:33.4
Pace
42
Calories
117
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 113 |
April 26, 2021 09:17:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 18 | 117 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 18 | 117 |
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4 min Warmdown 18spm