Nicol Dunlop 30:00 row

6,712m

Meters

30:00.0

Time

2:14.0

Pace

397

Calories

148

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate25
Stroke Count747
Drag Factor114

April 27, 2021 08:56:58

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,712m 2:14.0 145 799 25 148
5:00.0 1,115m 2:14.5 144 794 25 139
10:00.0 1,118m 2:14.1 145 798 25 145
15:00.0 1,114m 2:14.6 143 793 25 148
20:00.0 1,113m 2:14.7 143 792 25 151
25:00.0 1,117m 2:14.2 145 797 25 151
30:00.0 1,135m 2:12.1 152 821 25 157

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Workout Graph

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