Nicol Dunlop 30:00 row
6,712m
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 114 |
April 27, 2021 08:56:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712m | 2:14.0 | 145 | 799 | 25 | 148 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 | 139 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 25 | 145 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 148 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 151 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 | 151 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.