Nicol Dunlop 2x4:00/1:52r row
813m
Meters
4:00.0
Time
2:27.6
Pace
46
Calories
125
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:52.0 |
| Overall Distance | 830m |
| Overall Time | 5:52.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 116 |
April 29, 2021 18:08:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 20 | 125 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 20 | 125 |
| 0:33.0 | 40m | 6:52.5 | 5 | 317 | 21 | 132 |
| r17m |
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Workout Graph
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