Nicol Dunlop 3x12:00/1:00r row
7,792m
Meters
36:00.0
Time
2:18.6
Pace
449
Calories
124
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,846m |
| Overall Time | 39:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 723 |
| Drag Factor | 115 |
April 29, 2021 18:50:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,792m | 2:18.6 | 131 | 752 | 20 | 124 |
| 12:00.0 | 2,602m | 2:18.3 | 132 | 754 | 20 | 118 |
| 12:00.0 | 2,592m | 2:18.8 | 131 | 749 | 20 | 126 |
| 12:00.0 | 2,599m | 2:18.5 | 132 | 753 | 20 | 130 |
| r54m |
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Workout Graph
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