Nicol Dunlop v6:00/3:10r...12 row
8,975m
Meters
38:00.0
Time
2:07.0
Pace
564
Calories
144
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 22:55.0 |
| Overall Distance | 9,152m |
| Overall Time | 1:00:55.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 995 |
| Drag Factor | 114 |
May 01, 2021 17:02:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,975m | 2:07.0 | 171 | 887 | 26 | 144 | |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 19 | 119 | |
| r: 3:10 | 8m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 28 | 124 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 28 | 150 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 28 | 154 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 28 | 157 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | 158 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 29 | 154 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | 155 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | 155 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 28 | 155 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 29 | 156 | |
| r: 1:45 | 19m | ||||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 19 | 110 | |
| r177m |
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Workout Graph
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