Nicol Dunlop v4:00/2:17r...5 row
8,034m
Meters
36:00.0
Time
2:14.4
Pace
478
Calories
142
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 8,099m |
| Overall Time | 45:58.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 907 |
| Drag Factor | 114 |
May 11, 2021 09:36:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,034m | 2:14.4 | 144 | 795 | 24 | 142 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 20 | 112 | |
| r: 2:17 | 12m | ||||||
| 12:00.0 | 2,733m | 2:11.7 | 153 | 827 | 26 | 145 | |
| r: 3:00 | 19m | ||||||
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 26 | 146 | |
| r: 3:00 | 18m | ||||||
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 26 | 153 | |
| r: 1:41 | 16m | ||||||
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 121 | |
| r65m |
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Workout Graph
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