Nicol Dunlop v4:00/1:18r...8 row
7,870m
Meters
36:00.0
Time
2:17.2
Pace
457
Calories
137
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 7,906m |
| Overall Time | 38:06.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 114 |
May 17, 2021 09:44:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,870m | 2:17.2 | 135 | 766 | 23 | 137 | |
| 4:00.0 | 821m | 2:26.1 | 112 | 685 | 21 | 133 | |
| r: 1:18 | 15m | ||||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 124 | |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 136 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 | 141 | |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 138 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 143 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 150 | |
| r: 0:48 | 21m | ||||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 19 | 124 | |
| r36m |
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