Nicol Dunlop 4:00 row
852m
Meters
4:00.0
Time
2:20.8
Pace
48
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 116 |
May 19, 2021 08:34:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 118 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 20 | 118 |
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4Min Warmup 18 spm