Nicol Dunlop 5x5:00/3:00r row
6,030m
Meters
25:00.0
Time
2:04.3
Pace
382
Calories
155
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 116 |
May 19, 2021 09:16:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,030m | 2:04.3 | 182 | 926 | 28 | 155 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 150 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 28 | 156 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 28 | 158 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 157 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 158 |
| r74m |
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Workout Graph
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