Nicol Dunlop v10:00/r...17 row
15,022m
Meters
1:10:00.0
Time
2:19.7
Pace
873
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,022m |
| Overall Time | 1:10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 1489 |
| Drag Factor | 113 |
May 20, 2021 16:27:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,022m | 2:19.7 | 128 | 740 | 21 | 133 |
| 10:00.0 | 2,094m | 2:23.2 | 119 | 709 | 19 | 121 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | 130 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 122 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 | 136 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 133 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 143 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 19 | 129 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 142 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 21 | 134 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 141 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 19 | 134 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 28 | 145 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 18 | 132 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 27 | 145 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 19 | 132 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 145 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 143 |
| r0m |
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Workout Graph
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