Nicol Dunlop v4:00/1:46r...11 row
9,346m
Meters
42:00.0
Time
2:14.8
Pace
551
Calories
130
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 9,515m |
| Overall Time | 52:52.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 112 |
May 21, 2021 15:05:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,346m | 2:14.8 | 143 | 791 | 23 | 130 | |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 19 | 101 | |
| r: 1:46 | 17m | ||||||
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 20 | 113 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | 129 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 28 | 144 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 137 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | 127 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 137 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 28 | 150 | |
| r: 1:00 | 14m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 25 | 141 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 132 | |
| r: 1:06 | 36m | ||||||
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 19 | 118 | |
| r169m |
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Workout Graph
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