Nicol Dunlop v4:00/1:09r...4 row
9,783m
Meters
46:00.0
Time
2:21.0
Pace
558
Calories
131
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 9,834m |
| Overall Time | 49:21.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 115 |
May 25, 2021 20:20:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,783m | 2:21.0 | 125 | 729 | 19 | 131 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 20 | 124 | |
| r: 1:09 | 19m | ||||||
| 20:00.0 | 4,331m | 2:18.5 | 132 | 753 | 20 | 130 | |
| r: 1:30 | 19m | ||||||
| 20:00.0 | 4,249m | 2:21.2 | 124 | 727 | 18 | 135 | |
| r: 0:42 | 13m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 18 | 115 | |
| r51m |
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Workout Graph
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