Nicol Dunlop v4:00/1:47r...8 row
9,076m
Meters
42:00.0
Time
2:18.8
Pace
522
Calories
134
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 9,193m |
| Overall Time | 49:47.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 816 |
| Drag Factor | 123 |
June 01, 2021 10:14:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,076m | 2:18.8 | 131 | 750 | 19 | 134 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 19 | 117 | |
| r: 1:47 | 11m | ||||||
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 21 | 144 | |
| r: 1:00 | 21m | ||||||
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 18 | 138 | |
| r: 1:00 | 18m | ||||||
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 136 | |
| r: 1:00 | 14m | ||||||
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 19 | 133 | |
| r: 1:00 | 17m | ||||||
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 21 | 136 | |
| r: 1:00 | 16m | ||||||
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 19 | 134 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 19 | 117 | |
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.