Nicol Dunlop v5:00/1:30r...3 row
7,908m
Meters
37:00.0
Time
2:20.3
Pace
454
Calories
140
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:31.0 |
| Overall Distance | 7,940m |
| Overall Time | 39:31.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 748 |
| Drag Factor | 117 |
June 03, 2021 09:53:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,908m | 2:20.3 | 127 | 735 | 19 | 140 | |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 20 | 153 | |
| r: 1:30 | 12m | ||||||
| 30:00.0 | 6,559m | 2:17.2 | 135 | 766 | 20 | 140 | |
| r: 1:01 | 20m | ||||||
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 18 | 113 | |
| r32m |
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Workout Graph
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