Nicol Dunlop 10x2:00/1:00r row
4,689m
Meters
20:00.0
Time
2:07.9
Pace
286
Calories
138
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,836m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 117 |
June 04, 2021 09:40:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 24 | 138 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 131 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 132 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 135 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 135 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 139 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 139 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 140 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 140 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 141 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 152 |
| r147m |
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Workout Graph
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