Nicol Dunlop 30:00 row
6,673m
Meters
30:00.0
Time
2:14.8
Pace
395
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 126 |
June 09, 2021 10:05:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673m | 2:14.8 | 143 | 790 | 20 | 144 |
| 30:00.0 | 6,673m | 2:14.8 | 143 | 790 | 20 | 144 |
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