Nicol Dunlop v4:00/1:55r...12 row
10,139m
Meters
46:00.0
Time
2:16.1
Pace
591
Calories
134
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 11:55.0 |
| Overall Distance | 10,299m |
| Overall Time | 57:55.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 115 |
June 11, 2021 10:33:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 10,139m | 2:16.1 | 139 | 777 | 21 | 134 | |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 20 | 103 | |
| r: 1:55 | 9m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 18 | 123 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | 135 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 19 | 128 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 142 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 18 | 133 | |
| r: 1:00 | 6m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 24 | 144 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 18 | 134 | |
| r: 1:00 | 10m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 24 | 143 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 19 | 139 | |
| r: 1:00 | 12m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | 156 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 20 | 123 | |
| r160m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.