Nicol Dunlop v4:00/r...12 row
6,591m
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,591m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 114 |
June 20, 2021 17:49:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,591m | 2:16.5 | 137 | 773 | 21 | 133 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 20 | 118 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 129 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 21 | 126 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 136 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 133 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 140 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 21 | 135 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 144 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 21 | 139 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 145 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 21 | 143 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 149 |
| r0m |
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Workout Graph
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