Nicol Dunlop 6x4:00/2:00r row
5,643m
Meters
24:00.0
Time
2:07.5
Pace
349
Calories
152
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,737m |
| Overall Time | 36:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 115 |
June 25, 2021 09:55:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,643m | 2:07.5 | 169 | 879 | 28 | 152 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 28 | 147 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 28 | 147 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 28 | 155 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 28 | 155 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 28 | 155 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 28 | 158 |
| r94m |
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Workout Graph
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