Nicol Dunlop 36:00 row
8,009m
Meters
36:00.0
Time
2:14.8
Pace
471
Calories
132
Heart Rate
Average Watts | 143 |
---|---|
Calories Per Hour | 791 |
Stroke Rate | 22 |
Stroke Count | 796 |
Drag Factor | 115 |
June 28, 2021 18:22:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
36:00.0 | 8,009m | 2:14.8 | 143 | 791 | 22 | 132 |
3:00.0 | 644m | 2:19.7 | 128 | 741 | 19 | 112 |
6:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | 120 |
9:00.0 | 693m | 2:09.8 | 160 | 849 | 26 | 130 |
12:00.0 | 643m | 2:19.9 | 128 | 739 | 19 | 122 |
15:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | 127 |
18:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | 138 |
21:00.0 | 633m | 2:22.1 | 122 | 719 | 18 | 133 |
24:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | 133 |
27:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | 146 |
30:00.0 | 644m | 2:19.7 | 128 | 741 | 18 | 136 |
33:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | 140 |
36:00.0 | 697m | 2:09.1 | 163 | 859 | 26 | 149 |
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Workout Graph
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