Nicol Dunlop v4:00/1:53r...12 row
5,929m
Meters
26:00.0
Time
2:11.5
Pace
357
Calories
134
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 11:53.0 |
| Overall Distance | 6,105m |
| Overall Time | 37:53.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 601 |
| Drag Factor | 127 |
July 01, 2021 08:51:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,929m | 2:11.5 | 154 | 829 | 23 | 134 | |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 20 | 111 | |
| r: 1:53 | 6m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 132 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 135 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 139 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 141 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 141 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 143 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 141 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 143 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 141 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 148 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 118 | |
| r176m |
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Workout Graph
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