Nicol Dunlop 4:00 row
800m
Meters
4:00.0
Time
2:30.0
Pace
43
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 125 |
July 02, 2021 09:48:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 20 | 120 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 20 | 120 |
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4Min Warmup 18 spm