Nicol Dunlop 3x12:00/2:00r row
7,906m
Meters
36:00.0
Time
2:16.6
Pace
462
Calories
134
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,943m |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 124 |
July 02, 2021 10:32:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,906m | 2:16.6 | 137 | 772 | 24 | 134 |
| 12:00.0 | 2,635m | 2:16.6 | 137 | 772 | 24 | 130 |
| 12:00.0 | 2,635m | 2:16.6 | 137 | 772 | 24 | 138 |
| 12:00.0 | 2,636m | 2:16.5 | 137 | 772 | 24 | 134 |
| r37m |
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Workout Graph
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