Nicol Dunlop 20:00 row
4,308m
Meters
20:00.0
Time
2:19.2
Pace
249
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 109 |
July 06, 2021 09:41:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,308m | 2:19.2 | 130 | 745 | 21 | 136 |
| 20:00.0 | 4,309m | 2:19.2 | 130 | 746 | 21 | 136 |
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