Nicol Dunlop v20:00/2:02r...2 row
8,728
Meters
40:00.0
Time
2:17.4
Pace
508
Calories
142
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 8,744 |
| Overall Time | 42:02.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 114 |
July 12, 2021 11:25:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,728 | 2:17.4 | 135 | 763 | 22 | 142 | |
| 20:00.0 | 4,393 | 2:16.5 | 137 | 772 | 22 | 141 | |
| r: 2:02 | 16 | ||||||
| 20:00.0 | 4,335 | 2:18.4 | 132 | 754 | 22 | 144 | |
| r16 |
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Workout Graph
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