Nicol Dunlop v4:00/1:37r...8 row
7,741m
Meters
36:00.0
Time
2:19.5
Pace
443
Calories
124
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 7,854m |
| Overall Time | 43:46.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 785 |
| Drag Factor | 116 |
July 14, 2021 10:07:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,741m | 2:19.5 | 129 | 743 | 21 | 124 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 20 | 102 | |
| r: 1:37 | 8m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 | 123 | |
| r: 1:02 | 19m | ||||||
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 22 | 125 | |
| r: 1:01 | 20m | ||||||
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 127 | |
| r: 1:02 | 18m | ||||||
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 | 128 | |
| r: 1:01 | 19m | ||||||
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 22 | 129 | |
| r: 1:02 | 15m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | 131 | |
| r: 1:01 | 14m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 22 | 126 | |
| r113m |
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