Nicol Dunlop v4:00/1:33r...7 row
8,404m
Meters
38:00.0
Time
2:15.6
Pace
494
Calories
131
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:34.0 |
| Overall Distance | 8,488m |
| Overall Time | 50:34.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 805 |
| Drag Factor | 118 |
July 18, 2021 17:25:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,404m | 2:15.6 | 140 | 782 | 21 | 131 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 20 | 106 | |
| r: 1:33 | 11m | ||||||
| 8:00.0 | 1,762m | 2:16.2 | 139 | 776 | 20 | 128 | |
| r: 3:00 | 10m | ||||||
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 22 | 134 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 141 | |
| r: 3:00 | 18m | ||||||
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 22 | 139 | |
| r: 2:00 | 10m | ||||||
| 8:00.0 | 1,773m | 2:15.3 | 141 | 785 | 20 | 140 | |
| r: 1:01 | 18m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 19 | 116 | |
| r84m |
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Workout Graph
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Row 8/6/4/6/8 mins with 3/2/3/2min rests
See YouTube video for full pace info: youtu.be/avx0eu9jsyw - Title is "Easy or Tough Rowing Machine Workout - 8/6/4/6/8mins - Two intensity options"