Nicol Dunlop v4:00/1:46r...11 row
9,334m
Meters
42:00.0
Time
2:14.9
Pace
551
Calories
136
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 9,497m |
| Overall Time | 52:52.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 119 |
July 23, 2021 10:40:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,334m | 2:14.9 | 142 | 789 | 22 | 136 | |
| 4:00.0 | 797m | 2:30.5 | 103 | 652 | 20 | 103 | |
| r: 1:46 | 15m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | 123 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | 139 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 28 | 150 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 141 | |
| r: 1:00 | 16m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 20 | 131 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 146 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 28 | 155 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | 146 | |
| r: 1:00 | 9m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 137 | |
| r: 1:06 | 25m | ||||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 18 | 116 | |
| r163m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.