Nicol Dunlop v4:00/1:23r...7 row
11,915m
Meters
56:00.0
Time
2:20.9
Pace
678
Calories
126
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 11,988m |
| Overall Time | 1:04:23.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 1080 |
| Drag Factor | 116 |
July 26, 2021 10:56:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 11,915m | 2:20.9 | 125 | 729 | 19 | 126 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 20 | 107 | |
| r: 1:23 | 7m | ||||||
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 18 | 125 | |
| r: 1:30 | 9m | ||||||
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 20 | 128 | |
| r: 1:30 | 10m | ||||||
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 19 | 131 | |
| r: 1:30 | 16m | ||||||
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 21 | 130 | |
| r: 1:30 | 18m | ||||||
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 19 | 128 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 19 | 108 | |
| r73m |
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