Nicol Dunlop 4:10 row
830m
Meters
4:10.3
Time
2:30.7
Pace
45
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 118 |
August 04, 2021 08:50:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.3 | 830m | 2:30.7 | 102 | 651 | 18 | 123 |
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 19 | 123 |
| 4:10.3 | 21m | 4:05.2 | 24 | 381 | 8 | 125 |
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Workout Graph
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