Nicol Dunlop 40:00 row
8,770m
Meters
40:00.0
Time
2:16.8
Pace
510
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 118 |
August 04, 2021 09:35:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,770m | 2:16.8 | 137 | 770 | 22 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 18 |
| 8:00.0 | 834m | 2:23.8 | 117 | 704 | 18 |
| 12:00.0 | 846m | 2:21.8 | 123 | 722 | 20 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 20 |
| 20:00.0 | 870m | 2:17.9 | 133 | 759 | 22 |
| 24:00.0 | 883m | 2:15.9 | 139 | 779 | 22 |
| 28:00.0 | 896m | 2:13.9 | 146 | 801 | 24 |
| 32:00.0 | 906m | 2:12.4 | 151 | 818 | 24 |
| 36:00.0 | 918m | 2:10.7 | 157 | 839 | 26 |
| 40:00.0 | 937m | 2:08.0 | 167 | 873 | 28 |
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Workout Graph
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