Nicol Dunlop v12:00/1:01r...3 row
7,783m
Meters
36:00.0
Time
2:18.7
Pace
449
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 7,835m |
| Overall Time | 38:09.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 706 |
| Drag Factor | 114 |
August 06, 2021 17:35:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,783m | 2:18.7 | 131 | 750 | 19 | |
| 12:00.0 | 2,606m | 2:18.1 | 133 | 756 | 20 | |
| r: 1:01 | 17m | |||||
| 12:00.0 | 2,567m | 2:20.2 | 127 | 736 | 18 | |
| r: 1:02 | 18m | |||||
| 12:00.0 | 2,610m | 2:17.9 | 133 | 759 | 20 | |
| r: 0:06 | 17m | |||||
| r52m |
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Workout Graph
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