Nicol Dunlop 3x10:00/1:00r row
6,483m
Meters
30:00.0
Time
2:18.8
Pace
374
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,516m |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 116 |
August 08, 2021 10:03:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,483m | 2:18.8 | 131 | 750 | 20 | |
| 10:00.0 | 2,159m | 2:18.9 | 130 | 748 | 20 | |
| 10:00.0 | 2,161m | 2:18.8 | 131 | 750 | 20 | |
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 20 | |
| r33m |
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Workout Graph
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