Nicol Dunlop v4:00/1:53r...3 row
7,637m
Meters
36:00.0
Time
2:21.4
Pace
434
Calories
135
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 7,676m |
| Overall Time | 42:03.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 114 |
August 14, 2021 10:31:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,637m | 2:21.4 | 124 | 725 | 20 | 135 | |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 20 | 133 | |
| r: 1:53 | 12m | ||||||
| 30:00.0 | 6,472m | 2:19.0 | 130 | 747 | 20 | 138 | |
| r: 2:05 | 13m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 20 | 107 | |
| r: 2:05 | 14m | ||||||
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.