Nicol Dunlop v5:00/2:50r...5 row
6,026m
Meters
27:00.0
Time
2:14.4
Pace
358
Calories
140
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 9:05.0 |
| Overall Distance | 6,102m |
| Overall Time | 36:05.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 645 |
| Drag Factor | 113 |
August 21, 2021 09:52:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,026m | 2:14.4 | 144 | 795 | 23 | 140 | |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 108 | |
| r: 2:50 | 17m | ||||||
| 6:40.0 | 1,548m | 2:09.1 | 162 | 858 | 25 | 147 | |
| r: 2:30 | 22m | ||||||
| 6:40.0 | 1,540m | 2:09.8 | 160 | 849 | 25 | 151 | |
| r: 2:30 | 20m | ||||||
| 6:40.0 | 1,529m | 2:10.8 | 156 | 838 | 26 | 153 | |
| r: 1:15 | 17m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 125 | |
| r76m |
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Workout Graph
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