Nicol Dunlop v4:00/1:45r...5 row
11,095m
Meters
51:00.0
Time
2:17.8
Pace
645
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 7:07.0 |
| Overall Distance | 11,125m |
| Overall Time | 58:07.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 1068 |
| Drag Factor | 127 |
August 25, 2021 10:13:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,095m | 2:17.8 | 133 | 759 | 20 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 20 | |
| r: 1:45 | 0m | |||||
| 15:00.0 | 3,318m | 2:15.6 | 140 | 782 | 21 | |
| r: 2:00 | 10m | |||||
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 21 | |
| r: 2:00 | 8m | |||||
| 15:00.0 | 3,291m | 2:16.7 | 137 | 771 | 21 | |
| r: 1:22 | 12m | |||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 19 | |
| r30m |
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Workout Graph
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