Nicol Dunlop v4:00/1:27r...5 row
8,201m
Meters
39:00.0
Time
2:22.6
Pace
465
Calories
129
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 8,255m |
| Overall Time | 43:43.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 116 |
September 02, 2021 10:10:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,201m | 2:22.6 | 121 | 714 | 19 | 129 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 20 | 108 | |
| r: 1:27 | 16m | ||||||
| 11:00.0 | 2,357m | 2:20.0 | 128 | 738 | 18 | 132 | |
| r: 1:00 | 15m | ||||||
| 11:00.0 | 2,406m | 2:17.1 | 136 | 766 | 22 | 133 | |
| r: 1:00 | 11m | ||||||
| 11:00.0 | 2,256m | 2:26.2 | 112 | 684 | 18 | 134 | |
| r: 1:16 | 12m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 18 | 110 | |
| r54m |
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Workout Graph
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