Nicol Dunlop 4:00 row
805m
Meters
4:00.0
Time
2:29.0
Pace
45
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 115 |
September 03, 2021 17:10:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 805m | 2:29.0 | 106 | 663 | 19 |
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 19 |
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4Min Warmup 18 spm