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Nicol Dunlop v5:00/2:24r...22 row

6,423

Meters

27:00.0

Time

2:06.1

Pace

401

Calories

131

Heart Rate

Rest Distance486
Rest Time22:12.0
Overall Distance6,909
Overall Time49:12.0
Average Watts175
Calories Per Hour900
Stroke Rate20
Stroke Count546
Drag Factor116

September 06, 2021 18:17:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,423 2:06.1 175 900 20 131
5:00.0 1,044 2:23.6 118 706 18 117
r: 2:24 156
1:00.0 249 2:00.4 200 988 21 120
r: 1:00 15
1:00.0 249 2:00.4 200 988 21 127
r: 1:00 17
1:00.0 251 1:59.5 205 1005 21 129
r: 1:00 18
1:00.0 252 1:59.0 207 1013 21 134
r: 1:00 15
1:00.0 251 1:59.5 205 1005 21 132
r: 1:00 15
1:00.0 250 2:00.0 203 997 20 135
r: 1:00 21
1:00.0 249 2:00.4 200 988 20 139
r: 1:00 21
1:00.0 251 1:59.5 205 1005 21 142
r: 1:00 16
1:00.0 250 2:00.0 203 997 21 140
r: 1:00 18
1:00.0 248 2:00.9 198 980 20 141
r: 1:00 20
1:00.0 249 2:00.4 200 988 21 139
r: 1:00 15
1:00.0 250 2:00.0 203 997 21 140
r: 1:00 18
1:00.0 247 2:01.4 195 972 21 136
r: 1:00 16
1:00.0 247 2:01.4 195 972 21 137
r: 1:00 15
1:00.0 248 2:00.9 198 980 21 138
r: 1:00 16
1:00.0 247 2:01.4 195 972 21 137
r: 1:00 17
1:00.0 248 2:00.9 198 980 21 140
r: 1:00 18
1:00.0 247 2:01.4 195 972 21 135
r: 1:00 14
1:00.0 249 2:00.4 200 988 21 140
r: 1:00 14
1:00.0 252 1:59.0 207 1013 21 142
r: 0:48 11
2:00.0 394 2:32.2 99 641 18 121
r486

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Workout Graph

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