Nicol Dunlop v5:00/2:24r...22 row
6,423m
Meters
27:00.0
Time
2:06.1
Pace
401
Calories
131
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 22:12.0 |
| Overall Distance | 6,909m |
| Overall Time | 49:12.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 546 |
| Drag Factor | 116 |
September 06, 2021 18:17:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,423m | 2:06.1 | 175 | 900 | 20 | 131 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 117 | |
| r: 2:24 | 156m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | 120 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | 127 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 129 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 134 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 132 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 135 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 139 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 142 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 140 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 141 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | 139 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 140 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 136 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 137 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 138 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 137 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 140 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 21 | 135 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | 140 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 | 142 | |
| r: 0:48 | 11m | ||||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 18 | 121 | |
| r486m |
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