Nicol Dunlop v4:00/2:19r...5 row
8,987m
Meters
42:00.0
Time
2:20.2
Pace
515
Calories
142
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 9,096m |
| Overall Time | 47:39.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 115 |
September 09, 2021 10:07:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,987m | 2:20.2 | 127 | 737 | 20 | 142 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 20 | 106 | |
| r: 2:19 | 66m | ||||||
| 12:00.0 | 2,593m | 2:18.8 | 131 | 750 | 20 | 143 | |
| r: 1:00 | 11m | ||||||
| 12:00.0 | 2,592m | 2:18.8 | 131 | 749 | 20 | 146 | |
| r: 1:00 | 20m | ||||||
| 12:00.0 | 2,601m | 2:18.4 | 132 | 754 | 20 | 153 | |
| r: 1:20 | 12m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 20 | 124 | |
| r109m |
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Workout Graph
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