Nicol Dunlop 4:00 row
804m
Meters
4:00.0
Time
2:29.2
Pace
44
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 78 |
| Drag Factor | 113 |
September 15, 2021 08:41:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 20 |
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 20 |
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4Min Warmup 18 spm