Nicol Dunlop 4:00 row
787m
Meters
4:00.0
Time
2:32.4
Pace
42
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 113 |
September 16, 2021 08:59:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 787m | 2:32.4 | 99 | 639 | 20 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 20 |
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4Min Warmup 18 spm