Nicol Dunlop v10:00/r...6 row
10,972
Meters
52:00.0
Time
2:22.1
Pace
622
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 10,984 |
| Overall Time | 53:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 1014 |
| Drag Factor | 112 |
September 16, 2021 09:58:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,972 | 2:22.1 | 122 | 717 | 19 | |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 708 | 18 | |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 738 | 20 | |
| 10:00.0 | 2,079 | 2:24.3 | 116 | 708 | 19 | |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 732 | 21 | |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 720 | 20 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 19 | |
| r12 |
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Workout Graph
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