Nicol Dunlop 4:00 row
810m
Meters
4:00.0
Time
2:28.1
Pace
44
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 107 |
September 17, 2021 18:04:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 19 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 19 |
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4 min Warmdown 18spm